Balance Living With Diabetes
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Free Six-Week Disease Prevention ProgramBalance Living with Diabetes is a free six-week evidence-based Disease Prevention Program where Participants learn skills that help them manage their Type 2 diabetes. Such skills include: choosing a healthy diabetes appropriate diet, maintaining an active lifestyle for improved blood sugar control, and preventing diabetes complications by practicing preventative care.
Classes are conducted in person at PSR Friendship Cafes located in Amelia, Buckingham, Charlotte, Cumberland, Lunenburg, Nottoway, and Prince Edward Counties. For more information or to enroll, contact our office at 434-767-5588 or email [email protected]. |
Tai Chi Exercise
Low Impact Exercise Program
Tai Chi is an evidence-based Disease Prevention Program aimed to improve strength, flexibility, and balance to aid in fall prevention. Tai Chi consists of low impact movements suitable for older adults with chronic illness. It has been proven to aid in treating musculoskeletal pain and post-traumatic stress disorder, strengthening cardiovascular health, reducing fatigue, improving cognitive function and boosting overall mood and mental health.
Classes are currently held weekly at the following Friendship Café locations:
Prince Edward County | Mondays 10:30-11
Farmville United Methodist Church
212 High St.
Farmville, VA 23901
Lunenburg County | Tuesdays 10:30-11
Lunenburg Senior Center
1121 Tidewater Ave.
Victoria, VA 23974
Classes are currently held weekly at the following Friendship Café locations:
Prince Edward County | Mondays 10:30-11
Farmville United Methodist Church
212 High St.
Farmville, VA 23901
Lunenburg County | Tuesdays 10:30-11
Lunenburg Senior Center
1121 Tidewater Ave.
Victoria, VA 23974
